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Mental Health in the UK Since the NHS was launched 70 years ago, medical advances and treatments have been provided at no cost to those in need. But mental health has yet to see the same progress. The majority of respondents reported feeling positive about their mental health, however many were concerned that others weren't. They also discussed the effects of economic hardship on their and other peoples' mental health. 1. Get assistance One of the most important actions to take when you're experiencing mental health issues is to seek for help. It is crucial to seek help, even if it is difficult. There are several ways to seek help such as therapy and lifestyle changes. Each treatment is different therefore you need to find the one that is most effective for your situation. The first step in seeking assistance is to recognize that you or someone you know has an issue with mental health. It's crucial to act if you notice a change in the way someone you know acts, thinks or feels. In most cases, this means speaking to them and asking for help. You may also think about joining a support group, which could be beneficial in locating others who are able to understand what you're experiencing. It is also essential to speak with family and friends about your feelings. They can lend a sympathetic ear and could be capable of referring you to an expert. In addition, talking about your feelings can be a way of stress relief, and it will help you gain perspective on what's happening in your life. Mental health issues can cause a variety of symptoms. These can range from anxiety and depression to bipolar disorder and even schizophrenia. The severity of these issues differs from one person to another making it difficult to know when it is a natural response to a stressful situation or an indication of an illness that is serious. Mental illness can have a huge impact on the daily life. Mental illnesses can have a huge impact on a person's daily life, from their job to their relationships, to their wellbeing and happiness. They can also have an enormous impact on your physical health. People who have mental health issues are more likely than others to experience physical symptoms that are not medically explained. In recent years, there has been an evolution in the way we look at mental health. The stigma associated with mental illness is diminishing, and more people are seeking treatment. Helping yourself is the first step towards living a more positive, healthier lifestyle. The best place to begin is to talk to your primary health care provider. private mental health assessment cost can usually recommend a psychiatrist, psychologist, or specialist counselors who specialize in mental health issues. 2. Keeping it up A multitude of tragic news stories, prominent campaigns and growing awareness have given mental health issues the attention they deserve. But, adult mental health assessment have a long way be before physical and mental health are given equal importance in the UK. In England, mental health services are not ring-fenced and so are subject to the same pressures that affect acute and physical healthcare services in terms of funding. It has given rise to anecdotal evidence suggesting that the same level disinvestment is happening, however hard evidence is difficult to come by. The absence of consolidated information on the state of local services and the fact that key performance indicators are the same for the entire system (e.g. the maximum waiting time of 18 weeks for referral from primary care to a specialist) apply to both physical and mental health, but are treated differently when it comes to defining the budget and monitoring service availability and quality. To solve this issue, a fresh method of building mental health resilience, and this should be facilitated at the local level by those who are the best in their communities – such as faith-based groups, community groups local charities, children's organisations and community-based peer support groups. These groups will have to be supported and assisted with the right training, resources and support to develop their role in creating mental health for all age groups. GPs must also be given the tools to provide regular check-ins, which are not overwhelmed by demands and can link people onto evidence-informed self-management advice or peer support. This will help reduce the pressure on the NHS in general and will allow for greater capacity within mental health services. The general public should be encouraged to take an active role in their own wellbeing by taking charge of their leisure time, pursuing healthier lifestyles and seeking assistance when they need it. This could be done by volunteering, participating in local events and raising funds for mental health charities as and also by organizing or attending workplace health activities like mindfulness classes. 3. Take control When it comes to mental health In terms of mental health, the UK is a world leader. There is much work to do. There are many who suffer from mental health issues but don't seek help because of the stigma. They often wait until symptoms become serious before seeking medical help. This could lead to a longer period of suffering, greater costs and a higher risk of developing life-threatening conditions like heart disease or cancer. The good news is mental health has gotten better since the NHS launched 70 years ago. Mental illnesses are now being discussed more openly and the treatment options are more advanced. But there is still more to be done, and stigma of mental illness remains a significant obstacle. As the number of people with mental health problems continues to increase the demand for services is increasing. The government has pledged to invest PS2.3 billion annually to expand and transform mental health services in the country. This will support 2 million more people to get assistance and improve healthcare outcomes. There is also a lot being taken to address the gap in the amount of money allocated to physical and mental health, and the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to introduce a network specialised in mental health ambulances. This will reduce the number of general ambulance calls for people in crisis, and will improve service and response times for those with mental health needs. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to reduce waiting times and increase the number of people who receive assistance. There is always someone who can help you if you are struggling. You can call the Samaritans at 116 123, or visit a branch in your area. They provide free, non-judgemental and confidential assistance to anyone experiencing emotional stress. They are available via email, phone or mail 24 hours a days. 4. Take action It's essential to take action if you're worried about your mental health. The proper support can help you improve your health and remain healthy. One in four people in the UK will experience mental illness at some point in their lives, but it's important to know that you can recover from the majority of mental health problems. Most mental health problems are short-term and mild and can be managed by a physician with medication. Certain conditions, such as anxiety and depression are a result of life-changing circumstances, like the loss of a loved one or break-up in the course of a relationship. Stress at work could also be a contributing to the cause. We can all take steps to improve our mental health, including eating a healthy diet, getting enough sleep and physical activity, and learning to manage stress. But every person's needs are unique and sometimes, we require more help. This could include things like occupational therapy, speech therapy or medication. There are also many charities and support services available to assist with a variety of problems, including addictions, debts, housing and eating disorders. The Five Year Forward overview of the goals of the government for mental health services. It is up to us to make those dreams a reality. Insuring children and young people's mental health, as highlighted by the Time for Action report, is crucial. However, the public's spending on CAMHS is currently behind spending on adult mental health services. funding is a postcode lottery. Health and social care providers are increasingly placing prevention at the heart of their work to improve the mental well-being of their communities. This is reflected in the Prevention Concordat for Better Mental Health which brings together more than 140 organisations from the health and social care sector who have pledged an agreement to make prevention of mental illness a priority. The NHS has stated that it is committed to addressing the stigma and inequalities that surround mental health, and the gap between mental and physical health care. However, there is still a lot to do. We need to change the mental health and how we discuss it. We must eliminate the barriers that continue to divide us and to create an environment where people value mental health as much as physical wellbeing.